Follicular Phase (Days 1–14)
During this phase, the body is focused on estrogen support and follicle development.
Flaxseeds: Rich in lignans, which are thought to help support estrogen balance in the body.
Pumpkin seeds: High in zinc and omega-3 fatty acids, which may support hormone production and overall reproductive health.
Luteal Phase (Days 15–28)
During this phase, nutritional focus shifts toward progesterone support and hormonal stability.
Sesame seeds: Contain lignans that may help support hormone balance.
Sunflower seeds: Rich in selenium and vitamin E, which are important nutrients for hormonal health and antioxidant support.
How to Use in Daily Routine
Follicular Phase: Add 1–2 tablespoons of ground flaxseeds to smoothies, yogurt or oatmeal and enjoy pumpkin seeds as a snack or salad topping.
Luteal Phase: Add 1–2 tablespoons of ground sesame seeds to meals and enjoy sunflower seeds as a snack or in dishes.
All seeds in this kit are naturally rich in fiber, healthy fats, plant-based protein and essential minerals, making them ideal for smoothies, salads, breakfast bowls and daily meals. With a total of 600g (4 × 150g packs), this premium imported seed cycle kit offers convenience, quality and nutrition for everyday use.